The sunlight Effect is one of the most important natural elements that the human body needs to stay healthy. It is the main source of vitamin D, which maintains the strength of bones and teeth and protects a person from various chronic diseases. 

However, exposure to the harmful ultraviolet rays of the sun can lead to many potential health problems, such as: skin damage, accelerated aging, and low vitamin D. 

Given the importance of knowing the benefits and avoiding its risks, we have provided you with this article that contains the benefits of sunlight as well as its harms. And how to prevent it to avoid the negative effects related to excessive exposure to the sun.



Sunlight  

Sunlight is an important source of vitamin D, which supports bones and teeth, improves mood, and increases mental and practical performance.

However, beware of overexposure to the sun's harmful rays that can cause severe burns and even skin cancer.

Dermatologists also advise using sunscreen to avoid staying in direct sunlight during peak times, and it is also advised to wear protective clothing and hats to stop the leakage of ultraviolet rays.



The Types Of Rays That The Sun Emits Are Harmful To The Skin

The sun emits two types of rays that harm the skin, and they are as follows:

  • Ultraviolet A (UVA)

Ultraviolet A (UVA) rays cause premature aging of your skin, causing wrinkles and age spots.

  • Ultraviolet B (UVB)

Ultraviolet B (UVB) rays can cause skin burns.



The Best Times To Get Healthy Sun Exposure

Obtaining vitamin D is one of the most important benefits of sunlight on the body, but it must be ensured that it is exposed to it at the appropriate times without exposure to its harmful effects. The sun's rays are at peak times, which extend from ten in the morning until four in the afternoon.



Benefits Of Sunlight To The Body

The benefits of sunlight on the body are as follows:

  • Improving bone health: Sunlight helps optimal absorption of calcium into the bones and improves their strength and flexibility.
  • Increase vitamin D levels: Sunlight is the best source of vitamin D, which supports the immune system and helps prevent infectious diseases and cancer.
  • Improving mood and sleep: Sunlight promotes the production of serotonin, which affects mood and feelings of happiness, and helps with deep sleep.
  • Improve skin health: Sunlight helps treat many skin problems such as acne, psoriasis, and lichen.
  • Improving the rate of metabolism: sunlight stimulates the production of digestive hormones and improves digestion and absorption.
  • Improve visual ability: Sunlight helps relieve symptoms of dry eyes, improve eye focus and color vision.



Benefits Of Sunlight To The Skin

  • Sunlight contributes to your skin's formation of vitamin D.
  • Treating skin diseases such as psoriasis, acne, eczema, and fungal infections of the skin.
  • Cell and tissue regeneration of the skin.



Damages Of Sunlight To The Skin

Just as there are multiple benefits of sunlight on the skin, there are also sun damages on the skin, and these damages are as follows:

  • Increased risk of various types of skin cancer, such as melanoma.
  • Damaging the DNA of skin cells.
  • Increased risk of developing melanoma in childhood.
  • Destruction of collagen and elastin that give skin its pure appearance.
  • The appearance of wrinkles, signs of aging and premature aging.
  • Low level of vitamin D in the skin.



The Best Sun Protection Products

There are many products to protect the skin from harmful sunlight through Spirit Pharmacy, the best online pharmacy in Kuwait, which provides various skin care and protection products, and these products are as follows:

  1. Avene Suncare kit nonperfume 50+ Fluid 50ml, it is used for normal to combination skin and is manufactured without perfumes so as not to harm the skin. It is considered one of the best skin protection products from the sun, and you can order it from here.
  2. Sunscreen milk SPF50 provides effective protection for the skin from UVA and UVB rays. It is also characterized by its creamy texture that moisturizes the skin and is used for all skin types, including sensitive ones. You can order it from here.
  3. B/D Photoderm Max Spf 50+ Spray 400ml is The best sunscreen cream for the body and face from ultraviolet rays, sunburn, and allergies caused by the sun, and you can order it from here.
  4. Pharmaceris F- Protective-Corrective Fluid Foundation SPF50+ 02 sand is the best foundation cream with sunscreen and concealer at the same time, and it also helps to keep the skin smooth, pure, and uniform in color. You can order from here.


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How to Protect Skin From Sunlight?

The sun can be protected by the following:

  • Avoid exposure to the sun during its peak hours between 10 am and 4 pm
  • It is recommended to use sunscreen and reapply it regularly, to choose between its types, and to ensure that it is present in cosmetic products.
  • It is recommended to use sunscreen on clothing, hats, and glasses and to eat foods rich in Vitamin D.
  • The skin must be constantly moisturized and make sure that sensitive areas such as the face, ears, and neck are covered in protective products.


By using these tips, it is possible to maintain healthy skin and enjoy the benefits of healthy sunlight, and one of the treatments that we mentioned previously can be used in order to get complete protection from the harmful rays of the sun. These products are available at Spirit Pharmacy, the best online pharmacy in Kuwait.